Strengthen Your Core with TRX Training
- At October 05, 2017
- By Michelle Struckholz
- In Articles
- 0
Core work. We all know we can use more core strength, but how do you go about doing that?
Have you tried TRX training? This portable, versatile instrument allows you to use your own body weight to increase joint mobility, strength, endurance, while teaching you to engage your core for one of the most efficient workouts out there.
Join a Momentum class noon times Monday, Wednesday, & Friday and learn what may be missing in your workout routine.
Exercise of the Week: Basic Push-up
- At October 05, 2017
- By Michelle Struckholz
- In Videos
- 0
Exercise of the Week: Basic Push-up
To end our upper body strength series, we show you a basic push-up. Master the push-up form and then stay tuned in October where we’ll show you how to increase your push-up repertoire.
Recipe of the Week: Baked Stuffed Eggplant
An absolutely delicious way to start the fall. Have it with some pumpkin spiced something! (And stay tuned for more healthy fall recipes!)