Exercise of the Week: Lateral Band Walk
Look better in your jeans with November’s Leg Exercise Series, Segment Two! Add the squat form you learned last week with this week’s Lateral Band Walk and strengthen the outsides of your legs.
Recipe of the Week: Moroccan Chicken Chili
- At November 07, 2017
- By Michelle Struckholz
- In Recipes
- 0
This recipe HAS to be tried to be appreciated. The flavors are amazing, and it’s chocked full of anti-oxidants, anti-inflammatory spices, vitamins, & minerals. Try it out and enjoy healthy lunches all this week!
Exercise of the Week: Squat Variations
- At November 05, 2017
- By Michelle Struckholz
- In Videos
- 0
Improve your squat form with this first video in November’s leg exercise series.
Recipe of the Week: Recipe of the Week: Sweet Potato & Black Bean Chili
- At November 01, 2017
- By Michelle Struckholz
- In Recipes
- 0