Exercise of the Week: Reverse Lunge with Glide
Do lunges hurt your knees?
Learn how to use your legs properly, distributing the weight evenly through your hips with this reverse lunge exercise. Use a paper or plastic plate, furniture mover, glide, or valslide.
Let us know how you did in the comments!
#properlungeform #lunges #recruittheglutes #reducekneepain #lungebetter#lungevariations #gluteexercises #legexercises
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- At September 10, 2018
- By Michelle Struckholz
- In Recipes
- 0
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- At September 04, 2018
- By Michelle Struckholz
- In Recipes
- 0