The 12 Days After Christmas Tip #6
- At December 31, 2018
- By Michelle Struckholz
- In Articles
0
Presenting The 12 Days After Christmas!
Each day we offer you a way to get your diet back on track!
Find a buddy. Get support from friends, whether you just need someone to listen or you’re looking for ideas and encouragement. Having help will make sticking with your goals easier and more successful.
12 Days After Christmas Tip #5
- At December 30, 2018
- By Michelle Struckholz
- In Articles
- 0
Presenting The 12 Days After Christmas! Each day we offer you a way to get your diet back on track!
Share your goals. Whether you post them on social media or share them with friends, you’ll be more accountable!
12 Days After Christmas Tip #4:
- At December 29, 2018
- By Michelle Struckholz
- In Articles
- 0
Track your food today. Don’t worry about recording every ounce and calorie, just put down what you’re eating. No matter how it adds up, you’ll learn from it. Perhaps the great diet you thought you were following wasn’t so exact. Knowing you have to write it down, you may just stop at one serving!
12 Days After Christmas Tip #3:
- At December 29, 2018
- By Michelle Struckholz
- In News
- 0
Drink your water! Aim for 8 cups a day and you’ll feel the difference. Unsweetened tea, seltzer, or infusers work too!
12 Days After Christmas Tip #2:
- At December 27, 2018
- By Michelle Struckholz
- In Articles
- 0
Presenting The 12 Days After Christmas!
Each day we offer a way to get your diet back on track!
Tip #2:
Try a new recipe. Cooking nutritious foods can be fun! You’ll be surprised how delicious healthy can be!
Check out our Recipe of the Week posts for great healthy meal ideas!!
Get your Diet Back on Track! 12 Days After Christmas
Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help! Presenting:
The 12 Days After Christmas! Each day we present a way to get your diet back on track!
If you’re tempted by those leftover cookies, try a short workout or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated may help you curb cravings caused by thirst.
