Tip of the Week: Should I Exercise When Sick?
The trainers at Momentum get asked this a lot. And we usually say, yes!! Exercise will help you recover more quickly and reduce symptoms. But there are times when we encourage our clients to rest up. Check out this infographic to tell if you should be resting or exercising!
Should you exercise when sick? [Infographic] How to make working out work for your immunity.
Recipe of the Week: Black Pepper Beef & Cabbage Stir Fry
A great way to get in your cruciferous vegetables and fill up your taste buds!
Healthy Tip of the Week: Healthiest Foods on the Planet
Join the Momentum 2019 Better Choice Challenge!
Take a look at the list and see if you can incorporate at least one from each group into your day!
#healthyfoodchallenge #oneaday #betterchoicechallenge#healthytipoftheweek
4 Meals Under $10- Spice Vegan Potato Curry
**Featuring 4 Meals Under $10**
The holidays are over, but the finances may still be recovering. This month, Momentum is bringing you Meals Under $10. Use these recipes to avoid the dollar menu and stick with your resolutions!
Recipe of the Week: Spicy Vegan Potato Curry
Full of anti-inflammatory spices that still increase the metabolism, this recipe will satisfy your tastebuds and your nutrition requirements!