Exercise of the Week: Guided Thoracic Back Extension
- At June 14, 2019
- By Michelle Struckholz
- In Uncategorized, Videos
- 0
If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned for the next three as we show you how to mobilize and strengthen your mid-back!
Pride 6/15/19 Hours 8am-11am
- At June 14, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum Fitness will be closing at 11am on Saturday 6/15/19, as it will be difficult to park near the gym after that time.
The parking lot on South Water Street will not be accessible at all tomorrow as well if you plan to come between 8am and 11am. We recommend parking on South Main St. or Benefit St.
Sorry for any inconvenience.
-Rob and Michelle