Recipe of the week: Buttermilk Eggplant & Cucumbers
- At August 19, 2019
- By Michelle Struckholz
- In Recipes
- 0
Chock full of anti-inflammatory ingredients, this salad will fill both your stomach and your flavor needs!
Be Beach Ready: Ankle & Foot Mobility
- At August 16, 2019
- By Michelle Struckholz
- In Videos
- 0
After implementing the foot rolling from last week’s video, try out the Leg Kicks from the Pilates Side Lying Series. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Interested in trying out Pilates? Register for a Momentum class! Monday’s at Noon & Tuesdays at 6pm!
Wellness Tip of the Week: Drink More Water!
- At August 14, 2019
- By Michelle Struckholz
- In Articles
- 0
We know drinking water is beneficial, but are you getting enough daily?
Click the photo below to learn all 12 tips for drinking more water!
Recipe of the Week: Crispy Chicken & Root Salad
- At August 12, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Wellness Tip of the Week: Your Brain on Water- Stay Hydrated!
- At August 07, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
On those days where you’re concentration is lacking, your mood is a little off, or your memory isn’t working well- fill up your mug! Water is an essential, and perhaps the most important, part of productive mental work. And while you’re filling your glass, take a moment to appreciate how you can get clean running water at the flick of a knob!