Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Perform range of motion and dynamic warm-up techniques before activities such as lifting, gardening, mowing, pick-up sports, etc.
Maintain proper posture as much as possible, either seated or standing.
Wear shoes that provide support and fit your feet. Avoid high-heels.
Recipe of the Week: Zucchini!
Tis the season for zucchini everything. Here are some great recipes to help use this over-abundant squash!
https://www.foodnetwork.com/recipes/photos/our-best-zucchini-recipes
~Relief for Back Pain!~
Exercise of the Week: Hip Shifting
Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!
Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Maintain a healthy diet and weight.
Avoid prolonged inactivity, sitting, or bed rest.
Remain active. Exercise regularly and practice effective stretching and strengthening techniques to provide back, hips, and spine with a healthy range of motion and the strength to maintain proper posture and form.
If you suffer from back pain due to weak glutes, core, or bad posture, contact Momentum to help you get your back…back!!
Top 10 Anti-Aging Foods!
Did you know that there are such things as anti-aging foods? Neither did we! Combine anti-inflammatory properties with brain boosting omega-3s, hydrating superfoods and healthy gut promoting powerhouses. Check out the top 10 foods for the 40s!
https://www.healthline.com/health/food-nutrition/anti-aging-foods
Do you cross-train?
There are many benefits to doing a variety of activities, including muscular, cardiovascular, and health improvements. These include:
Enhanced Adherence – Repeat anything enough, no matter how enjoyable, and it starts to become less fun. Try running 7 days a week and the daily run will soon feel like a slog. However, mix up your workouts and each day will be new and exciting! This will not only offer fitness benefits, but you’ll stick with it long enough to see actual results. It also allows your body the rejuvenation it needs to respond to the demands you ask of it on heavy training days.
Fit Pregnancy – Many women find that they are unable to do high intensity or impact activities like running while pregnant. A cross-training routine provides the fitness benefits that will help for a successfully fit pregnancy, delivery, and recovery.
We all experience plateaus, and cross-training gives you the tools you’ll need to keep achieving your fitness goals. If you’re not sure how to implement an effective cross-training program, or what to do to balance out your “favorite” movements, talk to a Momentum personal trainer to come up with a solid, well-rounded program!