Healthy Tip of the Week: 5 Simple Rules for Amazing Health
- At July 11, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
We all want to feel good, be healthy, and have enough energy to tackle our to-do list, right?
Follow these tips and you’ll be on your way!
Recipe of the Week: Spring Garden Potato Salad
- At July 09, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Add a healthy twist to this traditional recipe for a healthy but delish way to celebrate the summer with friends.
Try it out and let us know how you like it!
Recipe of the Week: Shrimp Scampi Zoodles
- At July 02, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Fresh, clean, delicious eating. Try this recipe and let us know how you liked it in the comments!
Exercise of the Week: Lateral Lunge to Upright Row
- At June 29, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Maximize your exercise results with compound movements -use more muscles and burn more calories. Add a lateral lunge with an upright row to strengthen your glutes, quads, core, and arms. Try it out and let us know how you do in the comments!
- At June 27, 2018
- By Michelle Struckholz
- In Uncategorized
- 0