Recipe of the Week: Moroccan Chicken Chili
- At November 07, 2017
- By Michelle Struckholz
- In Recipes
- 0
This recipe HAS to be tried to be appreciated. The flavors are amazing, and it’s chocked full of anti-oxidants, anti-inflammatory spices, vitamins, & minerals. Try it out and enjoy healthy lunches all this week!
Exercise of the Week: Squat Variations
- At November 05, 2017
- By Michelle Struckholz
- In Videos
- 0
Improve your squat form with this first video in November’s leg exercise series.
Recipe of the Week: Recipe of the Week: Sweet Potato & Black Bean Chili
- At November 01, 2017
- By Michelle Struckholz
- In Recipes
- 0
Warm yourself up during these chilly nights and enjoy a very healthy chili recipe that will satisfy & nourish.
Exercise of the Week: TRX Push-ups
The last exercise in October’s Push-up Series, the TRX Push-up requires strength in the legs, core, and arms to complete successfully. If this exercise is too difficult for you, join one of our TRX Small Group Trainings to master this and other suspension training exercises!
Recipes of the Week: Fall Chicken Casserole
- At October 24, 2017
- By Michelle Struckholz
- In Recipes
- 0