Wellness Tip of the Week: Exercise and Improved Mood!
- At December 11, 2019
- By Michelle Struckholz
- In Articles
- 0
Little movements add up, and big benefits can be gained by regular exercise. Improve your mood, beat the blues, and feel better this holiday season by sticking with your regular exercise routine!
Click below to read the article and learn more!:
Recipe of the Week: Healthy Holiday Recipes 2.0!
- At December 06, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Keep your holidays deliciously healthy with these recipe ideas!
Wellness Tip of the Week: Inflammation & Weight Gain
If you’re doing all the right things to lose weight: sleep, exercise, diet, water intake- but still not losing weight, you may want to think hard about your inflammation levels. Whether stress or diet induced, reducing your inflammation may also help reduce your waistline! Check out this article about the link between inflammation and weight gain:
Recipe of the Week: Classic Holiday Recipes 2.0
- At December 02, 2019
- By Michelle Struckholz
- In Recipes
- 0