Squatting Through the Fall: Squat to Step-ups
- At November 15, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching the series as we progress you through this series and have you squatting through the fall!
Wellness Tip of the Week: Are you zinc deficient?
- At November 13, 2019
- By Michelle Struckholz
- In Articles
- 0
Know the signs and symptoms of zinc deficiency, and make sure that the interaction of iron, copper, and other minerals don’t impede your zinc absorption with this article!
7 Signs of Zinc Deficiency and the Best Foods to Reverse It!
Recipe of the Week: Spaghetti Squash Carbonara
- At November 11, 2019
- By Michelle Struckholz
- In Recipes
- 0
If you’re looking for an uber-delicious, still nutritious recipe that will sneak in some healthy ingredients- this is your recipe! A great way to add a fall favorite into a classic dish!
Squatting Through the Fall: Kneel to Stand
- At November 08, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Single leg squats are a very difficult exercise that demand both a large amount of strength and balance from you hip muscles. The kneel to stand breakdown helps prepare those muscles and tune up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Wellness Tip of the Week: 11 Most Nutrient Dense Foods on the Planet
- At November 06, 2019
- By Michelle Struckholz
- In Articles
- 0
Ever wonder how you can get the most bang for your nutritional buck? Wonder no more! Click on the image below and read the article. Then start adding in these foods to your meals!