Squatting Through the Fall: Glute Activated Squats
- At October 18, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! This week we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then practice correctly activating your hips with this exercise to prevent knee and back pain. We’ll progress you through this series and have you squatting through the fall!
Wellness Tip of the Week: Maximizing Whole Grains
- At October 16, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Recipe of the Week: Whole Grain Pumpkin Scones
- At October 14, 2019
- By Michelle Struckholz
- In Recipes
- 0
As the saying goes, ‘Pumpkin Spice and Everything Nice!’. Create a fall breakfast favorite! Great for quick snacks and breakfasts on the run, full of fall flavors and healthy ingredients!
https://www.foodnetwork.com/recipes/food-network-kitchen/whole-grain-pumpkin-scones-3362537
Fit for the Fall: Hip Hinge
- At October 12, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series, starting with the Hip Hinge! Watch this video to help your hips move better, preventing back strain and knee pain, and creating a better base for all movements.
Wellness Tip of the Week: Maximizing Whole Grains
- At October 09, 2019
- By Michelle Struckholz
- In Articles
- 0
Not all grains are whole, or wholesome. Use this guide to help tease out what to eat more of, and what to avoid! Remember, a diet rich in fruits and vegetables, as well as whole grains, is always the ideal pairing!
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826