Wellness Tip of the Week: Multigrain vs. Whole Grain
- At October 23, 2019
- By Michelle Struckholz
- In Articles
- 0
Don’t be fooled out of a higher nutrient choice by terms like 7-grain or multigrain! If it’s not whole grain, it’s not the same. Look for words on the label that denote the use of the entire kernel- endosperm, bran, and germ. Click on the image below to learn how to make the best whole grain choices:
Squatting Through the Fall: Glute Activated Squats
- At October 18, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! This week we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then practice correctly activating your hips with this exercise to prevent knee and back pain. We’ll progress you through this series and have you squatting through the fall!
Wellness Tip of the Week: Maximizing Whole Grains
- At October 16, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Recipe of the Week: Whole Grain Pumpkin Scones
- At October 14, 2019
- By Michelle Struckholz
- In Recipes
- 0
As the saying goes, ‘Pumpkin Spice and Everything Nice!’. Create a fall breakfast favorite! Great for quick snacks and breakfasts on the run, full of fall flavors and healthy ingredients!
https://www.foodnetwork.com/recipes/food-network-kitchen/whole-grain-pumpkin-scones-3362537