Lunge Into Fall: Reverse Lunge Variations
- At September 13, 2019
- By Michelle Struckholz
- In Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you front lunges. This week we are recruiting your glutes with reverse lunge variations which will help strength your legs as well as your core and arms! Mix up your routine and see better results with Momentum!
Wellness Tip of the Week: Budget Friendly Fall Activities!
Fall is almost here, and with it great weather for enjoying the outdoors comfortably! From hiking, to pumpkin picking, there are tons of budget friendly activities for the whole family. Use this guide to stay active and enjoy the fall weather!
Recipe of the Week: Burrito Butternut Squash Boats
- At September 09, 2019
- By Michelle Struckholz
- In Recipes
- 0
A great low-carb, easy to make recipe that blends the flavors of fall with a Mexican flair. Also great with acorn or spaghetti squash!
Fall Raffle to Support the Lung Association
Tickets! Get your tickets! We are supporting the Lung Association with a fall raffle ending September 25th:
Grand Prize: 60 min PT Session ($75 value)
2nd Prize: $50 GC to L.L. Bean
3rd Prize: 2 Movie Tickets
Bonus: Beer or Wine (your choice)
1 ticket for $25 or 5 tickets for $100!
Click below for info and to enter/donate:
http://action.lung.org/goto/HollyFights
Lunge Into Fall Series- Front Lunge Variations
- At September 06, 2019
- By Michelle Struckholz
- In Videos
- 0
Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!