Wellness Tip of the Week: Water & Weight Loss
- At August 21, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
The benefits of water are impressive, but did you realize that drinking plenty of water helps increase calories burned, suppresses appetite, helps remove waste, and helps burn more fat? So, are you getting enough water? Discover all the reasons aid weight loss by clicking on the article image below!
Recipe of the week: Buttermilk Eggplant & Cucumbers
- At August 19, 2019
- By Michelle Struckholz
- In Recipes
- 0
Chock full of anti-inflammatory ingredients, this salad will fill both your stomach and your flavor needs!
Be Beach Ready: Ankle & Foot Mobility
- At August 16, 2019
- By Michelle Struckholz
- In Videos
- 0
After implementing the foot rolling from last week’s video, try out the Leg Kicks from the Pilates Side Lying Series. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Interested in trying out Pilates? Register for a Momentum class! Monday’s at Noon & Tuesdays at 6pm!
Wellness Tip of the Week: Drink More Water!
- At August 14, 2019
- By Michelle Struckholz
- In Articles
- 0
We know drinking water is beneficial, but are you getting enough daily?
Click the photo below to learn all 12 tips for drinking more water!