Recipe of the Week: Vanilla Matcha Protein Smoothie
- At July 10, 2019
- By Michelle Struckholz
- In Recipes
- 0
Add Matcha to a pre-workout shake and benefit from its mellow caffeine boost and ability to promote “calm alertness.” Enjoy the subtle green tea flavor with a touch of vanilla bean.
Exercise of the Week: Intro to Mat Pilates- The Hundred Warm-up
- At July 06, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
The benefits of Pilates are numerous, including righting imbalances, strengthening your core, and improving posture. Try out this warm-up exercise and consider taking a Pilates class to see what it can do you for you!
Beginner Mat Pilates: Mondays at 12pm
Mat Pilates with Lauren: Tuesdays at 6pm
Register online!
Happy Independence Day!- Cookout Eating Tips
- At July 03, 2019
- By Michelle Struckholz
- In Articles
- 0
Happy Independence Day! We’d like to help you enjoy the celebration and still stick with your wellness goals! Use this guide to navigate your cookout successfully!
Recipe of the Week: 4th of July Cookout Side Dish!
- At July 01, 2019
- By Michelle Struckholz
- In Recipes
- 0
Need a cook-out dish idea? Bring a high protein, vegetarian dish full of veggies and flavor! We substituted red onion and avocado for the bell pepper.
Exercise of the Week: Ultimate Back Extension
- At June 29, 2019
- By Michelle Struckholz
- In Videos
- 0
Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!