Happy Cinco de Mayo- Traditional Guac Recipe!
- At May 03, 2019
- By Michelle Struckholz
- In Recipes
- 0
In honor of Cinco de Mayo, here’s a great recipe for guacamole. Full of heart healthy fats, fiber, antioxidants, and more potassium than a banana, add it to your burger, salad, potatoes, sandwich, or toast!
Recipe of the Week: Spicy Black Bean Buddha Bowl
- At April 29, 2019
- By Michelle Struckholz
- In Recipes
- 0
Need a wholesome yet filling lunch idea for this week’s meals? Try a buddha bowl!
Suspension Training- TRX Plank
- At April 27, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
If you experience back pain when performing a plank, or know you have a weak core, this exercise will help strengthen your abdominal muscles as well as your whole body. Don’t have a TRX? Try out a class where we show you how to properly perform a plank, along with dozens of other total body exercises! Wednesdays & Fridays at noon!
Tip of the Week: Sleep & Weight Loss
- At April 24, 2019
- By Michelle Struckholz
- In Articles
- 0
We’ve all heard that getting enough sleep is important, but did you know that lack of sleep could be sabotaging your weight loss efforts?
Make sleep a priority by aiming for at least seven hours of sleep per night. Try to get to bed at the same time each night, eliminate screen usage an hour before bedtime. Get all the benefits from your exercise program and remember that rest and recovery are essential to maintaining a healthy weight!
Recipe of the Week: Spring Hummus Plate
- At April 23, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Get your daily dose of colorful veggies and all the crunch power with this homemade hummus dip recipe. Guaranteed to satisfy!