Recipe of the Week: Spring Hummus Plate
- At April 23, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Get your daily dose of colorful veggies and all the crunch power with this homemade hummus dip recipe. Guaranteed to satisfy!
Exercise of the Week: TRX Squat
- At April 19, 2019
- By Michelle Struckholz
- In Videos
- 1
If you experience knee pain when squatting, recruit the glutes! Improve your ability to activate your core and prevent knee pain when you squat with the TRX Suspension Trainer.
Don’t have a TRX? Try out a class where we show you how to properly squat, along with dozens of other total body exercises!
Wednesdays & Fridays at noon!
Healthy Snack Ideas
- At April 17, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Are you a snacker? Do you have trouble finding healthy snacks?
If so, check out these snack ideas.
Use them for pre-exercise snacks to keep your energy up throughout the workout!
Improve Your Eating Habits- 5 Tips
- At April 17, 2019
- By Michelle Struckholz
- In Articles
- 0
We know that eating healthy is difficult. But don’t weigh yourself down with the burden of tedious and time consuming calorie-counting. Use these tips to improve your eating habits for the better, so you’re always on track for a healthy week!
Healthy Snack Ideas
- At April 16, 2019
- By Michelle Struckholz
- In Uncategorized
- 0