Recipe of the Week: Healthy Holiday Recipes 2.0!
- At December 06, 2019
- By Michelle Struckholz
- In Articles, Recipes
0
Keep your holidays deliciously healthy with these recipe ideas!
Wellness Tip of the Week: Inflammation & Weight Gain
If you’re doing all the right things to lose weight: sleep, exercise, diet, water intake- but still not losing weight, you may want to think hard about your inflammation levels. Whether stress or diet induced, reducing your inflammation may also help reduce your waistline! Check out this article about the link between inflammation and weight gain:
Recipe of the Week: Classic Holiday Recipes 2.0
- At December 02, 2019
- By Michelle Struckholz
- In Recipes
- 0
We’ll keep posting great holiday sides and main dishes all through the season. To get you started, here are some holiday classics, with a healthy twist. Take a look and see if you can add one in this holiday season!
Momentum Closed Tuesday 12/3 due to parking ban
Momentum will be closed on Tuesday 12/3, due to the parking ban. We will re-open after the ban is lifted. please stay tuned!
Thanks, Michelle and Rob
Squatting Through the Fall: Box Jumps
Get #fitforthefall with this exercise series! Last week, we demonstrated the Bosu Squat Hopover. This week, we finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great exercise to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
