New Year, New You Tip #11 of 12- Get Your Diet Back on Track!
- At January 12, 2020
- By Michelle Struckholz
- In News, Wellness Tips
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Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Tip #11
Perhaps you’ve heard the adage “Fail to plan or plan to fail.”? Well, if your tendency to snack is sabotaging your previous day’s healthy meals, think about substitutions with healthier snacks. If you have a better alternative ready to go, you’re more likely to have pistachios than pie. Check out “Eat This, Not That” for some ideas to get you started:
New Year, New You – Get Your Diet Back on Track! Tip #10 of 12:
~Presenting: New Year, New You~
Each day we offer you a way to get your diet back on track!
Tip #10
Measure your portions. It’s a simple way to learn how much you’re eating. Try and guess the calorie content. You may be surprised at how much you’re truly consuming when you reference the actual calories.
Here’s a great reference to see how your portion size correlates: https://nutritiondata.self.com/
New Year, New You – Get Your Diet Back on Track! Tip #9 of 12:
~Presenting New Year, New You:~
Each day we offer you a way to get your diet back on track!
Tip #9:
Going out to eat? Check out the menu before you go to the restaurant and look up the nutrition information for the meal you’d like to eat.
Make the informed decision and choose a healthy meal.
New Year, New You – Get Your Diet Back on Track! Tip #8 of 12:
~Presenting: New Year, New You!~
Each day we offer you a way to get your diet back on track!
Tip #8:
Go shopping for healthy foods. Stick with the edges of the grocery store (to avoid the processed food aisles) and look up healthy recipes before you go. Explore all the possibilities for healthy diet changes and get excited to try them out!
New Year, New You – Get Your Diet Back on Track! Tip #7 of 12:
~Presenting: New Year, New You~
Each day we offer you a way to get your diet back on track!
Tip #7:
