Healthy Tip of the Week: Solving Tight Hip Flexor Pain
- At April 10, 2019
- By Michelle Struckholz
- In Articles
0
If you sit for more than 3 hours a day, STRETCH YOUR HIP FLEXORS!
Tight hip flexors can cause a number of movement issues as well as pain that seems like it’s coming from the lower back. You may find one side is much tighter than the other. Perhaps you sit shifted to one side more often. Or you cross your leg to one side. Or you carry/stand/lean to one side regularly.
Move better, feel better, and stave off pain & immobility stemming from tight hip flexors with these tips!
Recipe of the Week: Crustless Vegetable Quiche
- At April 08, 2019
- By Michelle Struckholz
- In Recipes
- 0
Celebrate spring with this delicious, light version of quiche
so you can still indulge in a peanut butter egg!
Small Group Classes- TRX Suspension Training
- At April 05, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Want to tone and strengthen, hit all the major muscle groups while learning to engage your core and maintain better posture?
Have you tried suspension training?
Register online for Wed or Fri Noontime class!
Wellness Tip of the Week: Improve Your Posture!
- At April 04, 2019
- By Michelle Struckholz
- In Articles
- 0
If you sit for more than a few hours a day, your posture may be contributing to your aches and pains. Easily incorporate these moves into your workday and keep your muscles limber and your body ache-free!
https://www.acefitness.org/education-and-resources/lifestyle/blog/7101/five-ways-to-improve-posture-and-mobility-at-the-office
Recipe of the Week: Healthy Chicken Salad
- At April 01, 2019
- By Michelle Struckholz
- In Recipes
- 0
Using greek yogurt instead of mayonnaise, this recipe is tart, sweet, and savory. Spoon it into endive leaves for a great, crunchy lunch!
