Wellness Tip of the Week: The Relationship Between Stress & Weight Gain
It’s a vicious cycle, but weight loss can be made that much harder when stress is keeping you from doing all the things that are required for sustained weight loss- eating healthy, exercising, sleeping enough, etc. Stress management techniques are vital to successful weight management, but are often times over-looked!If you are feeling stressed, talk to a therapist, research coping therapies, or try a relaxation class. (Momentum offers a free Thursday midday yoga class!) Think stress may be interfering with a healthy lifestyle? Talk to a Momentum trainer today and see what you can do to de-stress!
Grilling Great Flavors- Recipes to Love!
- At June 08, 2020
- By Michelle Struckholz
- In Recipes
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Thinking about getting outside and firing up the grill this weekend? Get some flavor inspirations from around the world, with ideas for every palate:
Healthy Spring Recipe Ideas!
- At June 01, 2020
- By Michelle Struckholz
- In Recipes
- 0
Enjoy the spring flavors in this week’s healthy recipe(s) from feastingathome.com!
Happy Memorial Day!
- At May 25, 2020
- By Michelle Struckholz
- In Recipes, Wellness Tips
- 0
Stick with healthy eating during the holiday with these healthy recipes while honoring our United States Armed Forces!
Wellness Tip of the Week: Exercise to REDUCE STRESS!
- At May 20, 2020
- By Michelle Struckholz
- In Articles
- 0
By increasing serotonin, dopamine, & norepinephrine, exercise alters blood flow away from the parts of the brain involved in repeating stressful thoughts. Exercise can also reverse the stress toll by showing fewer signs of aging!
Additionally, by increasing the length of telomeres, you can even garner the anti-aging effects at the cellular level.
Less stress, less wrinkles, and better fitting clothes.
It’s a win, win!!!
