Pain Relief Guide #4: Inner Thighs & IT Band
- At November 13, 2020
- By Holly Gish
- In Exercise of the Week, Videos
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If hip pain or knee pain is a common occurrence, consider rolling and stretching your adductors and IT Band! In this week’s guide, learn how to get deeper into these hard to roll places with this step by step tutorial! Continue the stretching habit with Core & Stretch, Saturdays at 9am! (register on our website!)
Create your own fountain of youth!
Feeling younger may just be a matter of increasing your mobility and flexibility!
Flexible joints, muscles, and movements are vital for pain-free and independent movement. Proper flexibility helps us complete everyday activities like getting out of a chair, gardening, or cleaning the house. If flexibility is neglected, joint range of motion will deteriorate, especially with age. Engaging in regular flexibility training can improve joint mobility, improve posture, decrease back pain, and lower the risk of injury.
Click on the link below to learn more about the importance of stretching!
https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
Recipe of the Week: Fall Veggie Bowl
- At November 09, 2020
- By Holly Gish
- In Recipes
- 0
Want a super healthy recipe that encompasses the flavors of fall? Try out this veggie bowl recipe!
Pain Relief Guide #3: T-Spine Mobility
- At November 06, 2020
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If you find that sitting long hours in front of the computer leave your neck and shoulders painfully tense, or that your posture is suffering, try out this guide for better T-spine mobility!
Healthy Tip of the Week: Immunity Boost with Omega-3!
Learn 17 of the great health benefits of omega-3 fatty acids, supported by science, including boosted immunity!
