New Year, New You Check-up #1- Resolution Status?
It’s mid-January, where the resolutions start to falter. Well, not this year! Momentum is here to help you achieve your wellness and fitness dreams. Schedule a consultation and see what great things you can accomplish with a little help! Keep going strong and make 2020 YOUR year with these strategies:
Tip # 12 of 12: New Year, New You- Get Your Diet Back on Track!
Presenting New Year, New You- Get Your Diet Back on Track!
Tip #12 of 12:
Tip #12:
Slow down during meals. Enjoy fully what goes into your mouth, chew completely, and be aware of each bite. You’re more likely to enjoy your meal and be less likely to overeat then look around for more.
New Year, New You Tip #11 of 12- Get Your Diet Back on Track!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Tip #11
Perhaps you’ve heard the adage “Fail to plan or plan to fail.”? Well, if your tendency to snack is sabotaging your previous day’s healthy meals, think about substitutions with healthier snacks. If you have a better alternative ready to go, you’re more likely to have pistachios than pie. Check out “Eat This, Not That” for some ideas to get you started:
New Year, New You – Get Your Diet Back on Track! Tip #10 of 12:
~Presenting: New Year, New You~
Each day we offer you a way to get your diet back on track!
Tip #10
Measure your portions. It’s a simple way to learn how much you’re eating. Try and guess the calorie content. You may be surprised at how much you’re truly consuming when you reference the actual calories.
Here’s a great reference to see how your portion size correlates: https://nutritiondata.self.com/
New Year, New You – Get Your Diet Back on Track! Tip #9 of 12:
~Presenting New Year, New You:~
Each day we offer you a way to get your diet back on track!
Tip #9:
