Exercise of the Week: Lateral Band Walk

Look better in your jeans with November’s Leg Exercise Series, Segment Two! Add the squat form you learned last week with this week’s Lateral Band Walk and strengthen the outsides of your legs.

Recipe of the Week: Moroccan Chicken Chili

This recipe HAS to be tried to be appreciated. The flavors are amazing, and it’s chocked full of anti-oxidants, anti-inflammatory spices, vitamins, & minerals. Try it out and enjoy healthy lunches all this week!

http://www.delish.com/cooking/recipes/a44545/chicken-chili-with-butternut-squash-and-moroccan-spices-recipe/

Exercise of the Week: Squat Variations

Improve your squat form with this first video in November’s leg exercise series.

 

Recipe of the Week: Recipe of the Week: Sweet Potato & Black Bean Chili

Warm yourself up during these chilly nights and enjoy a very healthy chili recipe that will satisfy & nourish.

Exercise of the Week: TRX Push-ups

The last exercise in October’s Push-up Series, the TRX Push-up requires strength in the legs, core, and arms to complete successfully. If this exercise is too difficult for you, join one of our TRX Small Group Trainings to master this and other suspension training exercises!

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