Recipe of the Week: Healthy Thanksgiving Ideas
- At November 25, 2019
- By Michelle Struckholz
- In Articles, Recipes
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Squatting Through the Fall: Bosu Squat Hopovers
- At November 22, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Last week, we demonstrated the Squat to Step-up. This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers! Keep watching the series as we progress you through this series and have you squatting through the fall!
Wellness Tip of the Week: Getting Enough Iron
- At November 20, 2019
- By Michelle Struckholz
- In Articles
- 0
Iron deficiency, also known as anemia, is the most common deficiency world-wide. Some common symptoms may include fatigue, muscle weakness, mood changes, trouble concentrating, as well as other more serious signs. Know your iron levels by talking to your doctor, and learn more about anemia and how to treat and prevent it in this article!
Iron Deficiency: How Common It Is + How to Reverse Naturally
Recipe of the Week: Cauliflower Stuffing
- At November 18, 2019
- By Michelle Struckholz
- In Recipes
- 0
If you love the buttery taste of traditional stuffing, but want to save the carb calories for the apple pie, try out this stuffing. You will not be disappointed!
https://www.delish.com/cooking/recipe-ideas/a50127/cauliflower-stuffing-recipe/
Squatting Through the Fall: Squat to Step-ups
- At November 15, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching the series as we progress you through this series and have you squatting through the fall!
