4 Meals Under $10- Spice Vegan Potato Curry
**Featuring 4 Meals Under $10**
The holidays are over, but the finances may still be recovering. This month, Momentum is bringing you Meals Under $10. Use these recipes to avoid the dollar menu and stick with your resolutions!
Recipe of the Week: Spicy Vegan Potato Curry
Full of anti-inflammatory spices that still increase the metabolism, this recipe will satisfy your tastebuds and your nutrition requirements!
12 Days After Christmas Tip #12
Presenting The 12 Days After Christmas!
Each day we offer you a way to get your diet back on track!
Tip #12:
Slow down during meals. Enjoy fully what goes into your mouth, chew completely, and be aware of each bite. You’re more likely to enjoy your meal and be less likely to overeat then look around for more.
12 Days After Christmas Tip #11
Presenting The 12 Days After Christmas! Each day we offer you a way to get your diet back on track!
Tip #11
Perhaps you’ve heard the adage “Fail to plan or plan to fail.”? Well, if your tendency to snack is sabotaging your previous day’s healthy meals, think about substitutions with healthier snacks. If you have a better alternative ready to go, you’re more likely to have pistachios than pie. Check out “Eat This, Not That” for some ideas to get you started:
12 Days After Christmas Tip #10
Presenting The 12 Days After Christmas!
Each day we offer you a way to get your diet back on track!
Tip #10
Measure your portions. It’s a simple way to learn how much you’re eating. Try and guess the calorie content. You may be surprised at how much you’re truly consuming when you reference the actual calories.
Here’s a great reference to see how your portion size correlates: https://nutritiondata.self.com/
12 Days After Christmas Tip #9
- At January 03, 2019
- By Michelle Struckholz
- In News
0
Presenting The 12 Days After Christmas!
Each day we offer you a way to get your diet back on track!
Tip #9:
