Recipe of the Week: Moroccan Lentil Stew
- At February 05, 2024
- By Holly Gish
- In Recipes
- 0
Heart healthy and full of fiber, this stew recipe from Vanilla and Bean will keep you full and warm when the weather gets cold. Make a batch and freeze it for quick lunch and dinner options!
HIIT Program #2
- At February 02, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for a HIIT? Try this second HIIT program for some awesome interval training benefits. Stick with it for a single circuit or replay for as many as you can do!
Getting the Diet Back on Track Tip #17: Cook!
Cooking nutritious foods is a great way to get in touch with the foods you eat and break the chain of unhealthy eating habits. You may be surprised just how fun, rewarding, and delicious healthy can be!
Follow us on Facebook, Twitter, or our Blog for the healthy Recipe of the Week, posted at the beginning of each week. Here are some great ideas to get you started, from A Couple Cooks:
Getting the Diet Back on Track Tip #16:
Slow down during meals.
Take the time to savor every bite you take. You’ll be less likely to overeat and more likely to enjoy your meal. This helps prevent midday and evening snacking, as you won’t be left looking around for more because you didn’t enjoy what you ate at your meal!
Getting the Diet Back on Track Tip #15: Play!
What kids call “play,” we often call “exercise.” Play a sport, a game, or use the playground equipment to bring the fun back into fitness. If your focus is always on food or drink, refocus on activities that don’t involve your these habits.
Check out this 201 item list of things to do instead of eating or drinking!: