The Benefits of Exercise Tip #1- Reduce Anxiety!
Discover all the great things you never knew you’d get out of a regular exercise routine:
A regular cardio and strength training routine can help reduce stress levels and relieve anxiety. Stress is a common cause of sleep problems, including trouble falling asleep and sleeping restlessly during the night. A potent remedy for anxiety and other mood disorders—just 5 minutes of exercise can trigger anti-anxiety responses in the body! Mind-body exercise such as yoga and stretching can help quiet the parasympathetic nervous system, which can help you relax and lower cortisol levels and blood pressure. Not sure what to do? Try out one of our online classes!
Recipe of the Week: Broccoli with Peanut Sauce
- At March 30, 2020
- By Michelle Struckholz
- In Recipes
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Recipe of the Week: Sweet Chili Salmon with Blackberries
- At March 23, 2020
- By Michelle Struckholz
- In Recipes
- 0
Want a new twist on an old healthy standard? Try this recipe with a blackberry twist!
Exercise of the Week: Stability Ball Series-Bridge to Hamstring Curl
- At March 20, 2020
- By Michelle Struckholz
- In Videos
- 0