Create your own fountain of youth!
Feeling younger may just be a matter of increasing your mobility and flexibility!
Flexible joints, muscles, and movements are vital for pain-free and independent movement. Proper flexibility helps us complete everyday activities like getting out of a chair, gardening, or cleaning the house. If flexibility is neglected, joint range of motion will deteriorate, especially with age. Engaging in regular flexibility training can improve joint mobility, improve posture, decrease back pain, and lower the risk of injury.
Click on the link below to learn more about the importance of stretching!
https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
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Healthy Tip of the Week: Benefits of Ginger
As we head into the season of pumpkin spice, enjoy the flavors even more knowing all the benefits that ginger provides!
Healthy Tip of the Week: Late Night Eating
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To Peel or Not to Peel?
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Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Maintain a healthy diet and weight.
Avoid prolonged inactivity, sitting, or bed rest.
Remain active. Exercise regularly and practice effective stretching and strengthening techniques to provide back, hips, and spine with a healthy range of motion and the strength to maintain proper posture and form.
If you suffer from back pain due to weak glutes, core, or bad posture, contact Momentum to help you get your back…back!!