Recipe of the Week: Potsticker Stir Fry!
- At April 27, 2020
- By Michelle Struckholz
- In Articles, Recipes
- 0
Add some pizzazz to humdrum frozen potstickers, and enjoy the flavors of spring veggies in this recipe!
The Benefits of Exercise Tip #1- Reduce Anxiety!
Discover all the great things you never knew you’d get out of a regular exercise routine:
A regular cardio and strength training routine can help reduce stress levels and relieve anxiety. Stress is a common cause of sleep problems, including trouble falling asleep and sleeping restlessly during the night. A potent remedy for anxiety and other mood disorders—just 5 minutes of exercise can trigger anti-anxiety responses in the body! Mind-body exercise such as yoga and stretching can help quiet the parasympathetic nervous system, which can help you relax and lower cortisol levels and blood pressure. Not sure what to do? Try out one of our online classes!
Wellness Tip of the Week: Sleep Check-up #2
Wellness Tip of the Week: Sleep Check-up #1
Wellness Tip of the Week: Mushrooms, Sunlight, & Vitamin D
Mushrooms create vitamin D from sunlight much like our bodies. Placing any mushroom under the sun for 20 minutes will boost its vitamin D level!!
Crimini Mushrooms (Exposed to UV Light)
Vitamin D per Cup |
Vitamin D per 100g |
Vitamin D per 200 Calories |
---|---|---|
27.8μg (139% DV) |
31.9μg (160% DV) |
290μg (1450% DV) |
More Mushrooms Exposed to Sunlight High in Vitamin D
- 122% DV per cup of portabellas
- 98% DV per cup of maitakes
- 92% DV per cup of white button mushrooms
- 17% DV per cup of morels
- 14% DV per cup of chantarelles
- 5% DV per cup of shiitakes