Tip #2: New Year, New You- Get your Diet Back on Track!
Overindulged just a little over the holidays? Need to refocus before the New Year? Momentum is here to help!
Presenting: New Year, New You- 12 Days of Tips! Each day we present a way to get your diet back on track!
Tip #2:
Try a new recipe. Cooking nutritious foods can be fun! You’ll be surprised how delicious healthy can be!
Check out our Recipe of the Week posts for great healthy meal ideas!!
Recipe of the Week: Healthy Cocktail Ideas
- At December 30, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
In expectation of the New Year’s Eve celebrations, Momentum would like to offer some healthier cocktail ideas. Drink, be merry, but keep those resolutions going!
Wellness Tip of the Week: Exercise and Improved Mood!
- At December 11, 2019
- By Michelle Struckholz
- In Articles
- 0
Little movements add up, and big benefits can be gained by regular exercise. Improve your mood, beat the blues, and feel better this holiday season by sticking with your regular exercise routine!
Click below to read the article and learn more!:
Recipe of the Week: Healthy Holiday Recipes 2.0!
- At December 06, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Keep your holidays deliciously healthy with these recipe ideas!
Wellness Tip of the Week: Inflammation & Weight Gain
If you’re doing all the right things to lose weight: sleep, exercise, diet, water intake- but still not losing weight, you may want to think hard about your inflammation levels. Whether stress or diet induced, reducing your inflammation may also help reduce your waistline! Check out this article about the link between inflammation and weight gain:
Wellness Tip of the Week: Recovering After A Big Meal
- At November 27, 2019
- By Michelle Struckholz
- In Articles
- 0
In preparation of Thanksgiving dinner tomorrow, we offer you a game plan to recover and keep your fitness goals on track during the holidays!