Free Virtual Yoga Class with Holly Thursdays at noon
- At March 17, 2020
- By Michelle Struckholz
- In Classes, Current Events, News, Videos
- 0
Hi Momentum Fitness Community!
Holly will be holding a 40 minute yoga class this Thursday, (and every Thursday for the foreseeable future). If you’d like to relax and de-stress a little, join in. It’s free!
Here is the link to join the session. Holly will be logging on to start the class at 12pm Thursday. All you need is a mat and bare feet!
Enjoy,
Michelle, Rob, and Holly
P.S. Stay tuned for more offerings, as we figure things out. Thanks for your support and patience.
Exercise of the Week: Pilates Intro Challenge- The Leg Pull
- At July 20, 2019
- By Michelle Struckholz
- In Classes, Videos
- 0
Try out this total body core exercise to improve shoulder stability, leg mobility, while strengthening and lengthening through your core and entire body!
Have you tried Barre?
- At October 18, 2017
- By Michelle Struckholz
- In Classes
- 0
Would you like to improve your posture, relieve joint pain, increase your flexibility, target hard to sculpt muscles through a low-impact, injury reducing, and fun routine? Have you considered trying Barre training? Through small, isometric movements & core stabilization exercises, Barre improves muscle tone, range of motion, and balance, while engaging the entire body.
Try it out at Momentum Tuesdays & Thursdays at Noon!
Free Workshop this Wednesday!
- At May 15, 2017
- By Michelle Struckholz
- In Classes, Current Events, News, Uncategorized
- 0
Free Classes!
- At May 10, 2013
- By Michelle Struckholz
- In Classes, Current Events, News, Uncategorized
- 0
Join us at Momentum for two free classes at our Open House Sat May 18th, as part of the SoMa Spring Festival. Abby is teaching Momentum Mix at 1pm and Joann is teaching Bootcamp at 3pm. Bring your friends-It will be fun! Sign up online. Reserve your space now, as space is limited.