Getting the Diet Back on Track Tip #7:
Take a walk. Don’t worry about how long or far you go—just get out there! Walking can help reprioritize your cravings and re-energize your body. Plus, regular walking is a great way to stay focused mentally and burn calories physically!
Getting the Diet Back on Track Tip #5:
Share your goals. Whether you post them on Facebook or share them with a friend, you’ll be more accountable.
🎄On the Twelfth Day of Fitness…☃️
On the 12th Day of Fitness, your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
❄️ On the Eleventh Day of Fitness⛷
Your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
⛷On the Tenth Day of Fitness…🎿
On the 10th Day of Fitness, your Momentum trainer asks of thee:
10 Reverse Lunges with Bicep Curls
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges with Bicep Curls