HIIT Program #3
- At February 09, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Reap the benefits of interval training and make your workout a HIIT! Our third interval program keeps you moving while while strengthening your core, legs, and balance. Put on grab a t-shirt and shorts, lace up those sneakers, and let’s get moving!
HIIT Program #2
- At February 02, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for a HIIT? Try this second HIIT program for some awesome interval training benefits. Stick with it for a single circuit or replay for as many as you can do!
HIIT Workout #1
- At January 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for a HIIT? Maximize the benefits with interval training, even if you only have a few minutes to workout. Try for 5 minutes, or push yourself for all 20!
Complete 12 Days of Fitness
- At December 27, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Now that the 12 Days of Fitness are complete, we’ve put them all together in a 12 Days of Fitness complete routine! It’s time to kick it up to high gear and stay strong through 2024.
** Challenge: Try to get at least 3 workouts in before the new year! **
🎄On the Twelfth Day of Fitness…☃️
On the 12th Day of Fitness, your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
❄️ On the Eleventh Day of Fitness⛷
Your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts