🍫 Craving some chocolate? 🍫
Look no further! With only 120 grams of sugar and loads of cocoa flavor, this flourless chocolate cake is our new favorite healthy indulgence. The recipe does take a little while to prepare, but it’s a great arm workout!
Improve bone and joint health!
Osteoporosis and arthritis are two common disorders that affect your skeletal system. Research suggests that omega-3s may help improve bone strength by boosting the amount of calcium in your bones.
Omega-3s may also help treat arthritis. According to one review of six studies, omega-3 supplements were able to significantly reduce pain in people with osteoarthritis of the synovial joints.
Try this power salad recipe chocked full of Omega-3s:
📝 RECIPE OF THE WEEK! 🥘
Whip up this zesty sheet pan weeknight dinner full of healthy Omega-3s!
https://www.eatingwell.com/recipe/281181/sheet-pan-salmon-with-sweet-potatoes-broccoli/
Healthy Recipe of the Week: Instant Pot Coconut Tandoori Chicken
- At January 25, 2023
- By Holly Gish
- In Recipes
- 0
Warm yourself up with this easy-peasy creamy rich Instant Pot chicken recipe!
Purple Potato Benefits
Did you know that purple potatoes are healthier than white? Two to three times more antioxidant activity than white or yellow potatoes, in fact, which can protect your cells from the damaging effects of oxidative stress!
Purple potatoes are especially rich in anthocyanins, for healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes. Consider adding these tubers to your regular recipe routine!: