Closed 3/4…. Until 1 Hour After Parking Ban Lifted
- At March 03, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Due to the impending snow storm and parking ban tomorrow….
Momentum Fitness will be closed until 1 hour after the parking ban is lifted. Stay safe and warm!
Closed Sat 3/2
- At March 01, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Due to the impending storm and parking ban, Momentum Fitness will be closed Sat 3/2, except for scheduled appointments and classes. Sorry for any inconvenience.
Preventing Back Pain- Dead Bugs
- At March 01, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum’s Exercise of the Week brings you a movement to help strengthen your core and maintain postural stability while moving the legs and arms, which will help prevent back strain during movement.
~Recipe of the Week~
Try out this weekday recipe for an amazingly delicious version of chicken dinner!
Valentine’s Day Heart Health!
Good news! Valentine’s Day is actually good for your heart! Enjoy that glass of wine and dark chocolate tomorrow after a good workout and benefit from double the heart healthy effects. Check out how it works in this article from WebMD!
#hearthealthy #wineandchocolate #antiinflammatory #happyvalentinesday #vdayideas #loveyourheart