Stress Eating Hacks-
- At January 13, 2021
- By Holly Gish
- In Uncategorized
- 0
If you tend to stress eat during tryig times, try these tips instead! #stressedout #foodasmedicine #stopstresseating
Fall Recipes!: Apple Peel Tea
- At October 12, 2020
- By Holly Gish
- In Recipes, Uncategorized
- 0
Ever wonder what to do with the left over peels after making apple sauce (or pie, or crumble, or turnover)? Did you know that a raw apple with skin contains up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium and up to 19% more potassium than a peeled apple?Use this recipe for a great way to stay hydrated but also retain some of the many nutrients from those poor oft-discarded peels!
*We substituted 2 tablespoon of the applesauce instead of the sugar
Recipes of the Week: Healthy Summer Ideas!
- At June 29, 2020
- By Michelle Struckholz
- In Uncategorized
- 0
Instead of one recipe, we bring you a month’s worth of ideas! Keep scrolling through the list till you find one you like and add all the flavors of summer to your next mealtime!
https://www.bbcgoodfood.com/recipes/collection/healthy-summer
Join us for an online Core & Stretch class, Saturday 3/21 at 9am!
- At March 19, 2020
- By Michelle Struckholz
- In Uncategorized
- 0
COVID-19 Update: Temporary Closure begins Tuesday 3/17/20
- At March 16, 2020
- By Michelle Struckholz
- In Uncategorized
- 0
Dear Momentum Fitness Community,
As you all know, this past week has been quite disrupting to all of our lives. Everything feels like it’s been turned upside down. Most of us have not experienced anything like this before, and we are hopeful that we can return to our normal routines ASAP.
Clearly, the time has come for us to do our part in controlling the spread of COVID-19. We are so sad to say that we will be closing our doors until further notice. We feel this is the most responsible way we can handle this situation and protect the health of our clients and ourselves. Hopefully, by doing this now, we can help flatten the curve, limit the duration of our closure, and get everyone back into their workout routines as quickly as possible.
Stay tuned for updates, and don’t hesitate to reach out with any concerns or needs.
We hope to see you soon…..
Thanks for your ongoing support,
-Michelle and Rob