Wellness Tip of the Week: Water & Weight Loss
- At August 21, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
The benefits of water are impressive, but did you realize that drinking plenty of water helps increase calories burned, suppresses appetite, helps remove waste, and helps burn more fat? So, are you getting enough water? Discover all the reasons aid weight loss by clicking on the article image below!
Recipe of the Week: Crispy Chicken & Root Salad
- At August 12, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Wellness Tip of the Week: Your Brain on Water- Stay Hydrated!
- At August 07, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
On those days where you’re concentration is lacking, your mood is a little off, or your memory isn’t working well- fill up your mug! Water is an essential, and perhaps the most important, part of productive mental work. And while you’re filling your glass, take a moment to appreciate how you can get clean running water at the flick of a knob!
Healthy Tip of the Week: Anti-Inflammatory Tea
- At July 17, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Cool off, stay hydrated, and fight inflammation! Try these teas iced, make a pitcher for the fridge, and enjoy the benefits of better health!
Exercise of the Week: Intro to Mat Pilates- The Hundred Warm-up
- At July 06, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
The benefits of Pilates are numerous, including righting imbalances, strengthening your core, and improving posture. Try out this warm-up exercise and consider taking a Pilates class to see what it can do you for you!
Beginner Mat Pilates: Mondays at 12pm
Mat Pilates with Lauren: Tuesdays at 6pm
Register online!
Healthy Tip of the Week: Benefits of Leeks!
- At June 26, 2019
- By Michelle Struckholz
- In Uncategorized
- 0