Exercise of the Week: Intro to Pilates- The Saw

Increase core strength, upper body mobility, as well as pelvic stability while aligning and stretching your entire body with this exercise. Want more Pilates exercises? Try out a Momentum Pilates class. Mondays at 12pm & Tuesdays at 6pm.

 

Exercise of the Week: Ultimate Back Extension

Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!

Exercise of the Week: Thoracic Spine Extension

Lower back pain may not actually be caused by your lumbar spine. Learn how to mobilize your middle back and help alleviate lower back pain!

 

Exercise of the Week: Guided Thoracic Back Extension

If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned for the next three as we show you how to mobilize and strengthen your mid-back!

Exercise of the Week: Hip Lock Bridge

If you experience knee or back pain regularly, a bridge is a great way to learn to activate your posterior chain and avoid using your lower back. Use this exercise to train your lower back to relax and let your hamstrings and glutes do their job.

Exercise of the Week: TRX Squat

If you experience knee pain when squatting, recruit the glutes! Improve your ability to activate your core and prevent knee pain when you squat with the TRX Suspension Trainer.
Don’t have a TRX? Try out a class where we show you how to properly squat, along with dozens of other total body exercises!
Wednesdays & Fridays at noon!

 

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