Let’s Roll! The Posterior Chain
- At February 19, 2021
- By Holly Gish
- In Exercise of the Week, Videos
0
If the cold weather has left you feeling sore and stiff, let’s roll! Follow this easy guide to roll out those stiff muscles, and feel better quick!
Time for a Commercial Break!
- At January 29, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 1
Interrupt your regularly scheduled program with a movement minute of side steps!
Time for a Commercial Break- Knee Hugs
- At January 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Interrupt your regularly scheduled program with a movement minute of knee hugs!
Take a Commercial Break!- Squats
- At January 15, 2021
- By Holly Gish
- In Videos
- 1
Interrupt your regularly scheduled program for a movement minute of squats. Follow these tips to get more activity into your day!
On the 12th Day of Fitness…
- At December 24, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
12 Jumping Jacks
On the 11th Day of Fitness…
- At December 23, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
