Exercise of the Week: Bird Dog
- At February 22, 2019
- By Michelle Struckholz
- In Videos
0
Increase core strengthen, engage and support your back muscles, and help prevent back pain with this exercise!
Exercise of the Week: Stability Ball Back Stretch
- At February 08, 2019
- By Michelle Struckholz
- In Videos
- 0
Is your back stiff, sore, in pain? Try out this stability ball stretch to get into those hard to release places and stretch out your back tightness!
Exercise of the Week: Desk Stretches
- At January 19, 2019
- By Michelle Struckholz
- In Videos
- 0
The winter months tend to bring added tension to the neck & shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate tension with these desk stretches.
Exercise of the Week: Goblet Squat
- At November 29, 2018
- By Michelle Struckholz
- In Videos
- 0
After practicing your hip hinge, perfecting your lunges, and performing the toe touch squat correctly, add weight to your squat while maintaining perfect alignment with the Goblet Squat!
Exercise of the Week: Toe Touch Squat
- At November 23, 2018
- By Michelle Struckholz
- In Videos
- 0
Fit For the Fall!
Continuing our hip hinge series, we are building off the previous exercises in November. This week brings you the Toe Touch Squat, which will help to activate the correct muscles when squatting, thus protecting your knees and back.
Fall Into Fitness- Exercise of the Week: Reverse Lunge with Resistance
- At November 10, 2018
- By Michelle Struckholz
- In Videos
- 0
If you feel knee or back pain when bending over, squatting, or lunging, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!
