Squatting Through the Fall: Squat to Step-ups
- At November 15, 2019
- By Michelle Struckholz
- In Videos
0
Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching the series as we progress you through this series and have you squatting through the fall!
Squatting Through the Fall: Kneel to Stand
- At November 08, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! Single leg squats are a very difficult exercise that demand both a large amount of strength and balance from you hip muscles. The kneel to stand breakdown helps prepare those muscles and tune up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Squatting Through the Fall Series: Squat to Curl
- At November 01, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series! This week, add a little more to your squat and bicep curl more weight- using your legs! Perfect your hip hinge and squat form in the previous videos, and then learn to load your squat and produce the lifting power from your hips, not your back!
Exercise of the Week: Squat to Overhead Press
- At October 25, 2019
- By Michelle Struckholz
- In Videos
- 0
~Squatting Through the Fall Series~
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
Squatting Through the Fall: Glute Activated Squats
- At October 18, 2019
- By Michelle Struckholz
- In Videos
- 0
Fit for the Fall: Hip Hinge
- At October 12, 2019
- By Michelle Struckholz
- In Videos
- 0
Get #fitforthefall with this exercise series, starting with the Hip Hinge! Watch this video to help your hips move better, preventing back strain and knee pain, and creating a better base for all movements.
