Lunge Into Fall: Reverse Lunge Variations

Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you front lunges. This week we are recruiting your glutes with reverse lunge variations which will help strength your legs as well as your core and arms! Mix up your routine and see better results with Momentum!

Lunge Into Fall Series- Front Lunge Variations

Momentum would love to help you stay active and fit this fall. In September, we lunge into fall fitness with variations on the lunge theme. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out on the bike path or at the gym!

Be Beach Ready: Plank Toe Pushes

Finishing off our ankle mobility series, add in the strengthening move of a plank to create both strong and mobile ankles! Want more exercises to help create stronger ankles, improve balance, and increase core strength? Try a Barre or Pilates class at Momentum!

Be Beach Ready: Increasing Ankle & Foot Mobility

If you’ve been following our August exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!

Be Beach Ready: Ankle & Foot Mobility

After implementing the foot rolling from last week’s video, try out the Leg Kicks from the Pilates Side Lying Series. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Interested in trying out Pilates? Register for a Momentum class! Monday’s at Noon & Tuesdays at 6pm!

Be Beach Ready- Pain Free Feet!

If you suffer from foot cramps, heel pain, or discomfort while walking in bare feet, try out this rolling routine to relieve pain and free up the tight muscles of the feet.

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