Exercise of the Week: The Airplane

Undo the hunch (in the car, on the computer, from the phone) with this exercise. PLUS! open up the chest, strengthen the back, legs, and improve core strength with this exercise!

Do you suffer from back pain?

At August 26, 2020
By Michelle Struckholz
In Videos, Wellness Tip of the Week, Wellness Tips
0

You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Ensure that your computer workstation is ergonomically suited to you.

Our partners over at Specht Physical Therapy offer some tips on how to make your at home desk space better on your back (and the rest of you!).
Check out their collection here:

Exercise of the Week: Cobra to Child’s Pose

Take the brunt off your lower back and shoulders! Loosen up tight back muscles, relieve shoulder and lower back pain, and help your spine move better with this exercise!

Exercise of the Week: Thoracic Extension

Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.