Winter De-Stress: Cross-Body Trap Stretch
- At January 22, 2020
- By Michelle Struckholz
- In Videos, Wellness Tips
0
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches, neck and shoulder pain, and poor movement patterns. Stretch out your traps and scalenes and reduce tension headaches with this stretch.
Winter De-Stress Series: Desk Stretches!
- At January 17, 2020
- By Michelle Struckholz
- In Videos, Wellness Tips
- 0
The winter months tend to bring extra tension in the neck and shoulders, which can lead to headaches neck and shoulder pain, and poor movement patterns. Help alleviate daily tension with these desk stretches!
On the 12th Day of Fitness: Jumping Jacks
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
12 Jumping Jacks
On the 11th Day of Fitness: 11 Band Pull-Aparts
On the 11th Day of Fitness, your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
On the 11th Day of Fitness: Band Pull-Aparts
On the 11th Day of Fitness, your Momentum trainer asks of thee: 11 Band Pull-ApartsRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks7 Squats onto the Bench8 Front Lunges9 Resistance Band Rows10 Reverse Lunges 11 Band Pull-Aparts
Posted by Momentum Fitness on Saturday, December 23, 2017
On the 10th Day of Fitness: Reverse Lunges with Bicep Curl!
On the 10th Day of FItness: Reverse Lunges!
On the 10th Day of Fitness, your Momentum trainer asks of thee: 10 Reverse Lunges with Bicep CurlsRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks7 Squats onto the Bench8 Front Lunges9 Resistance Band Rows10 Reverse Lunges with Bicep Curls
Posted by Momentum Fitness on Saturday, December 23, 2017
On the 10th Day of Fitness, your Momentum trainer asks of thee:
10 Reverse Lunges with Bicep Curls
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges with Bicep Curls
On the 9th Day of Fitness- Band Rows!
On the 9th Day of Fitness, your Momentum trainer asks of thee:
9 Resistance Band Rows
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
