Pain Relief Guide #5: Complete Rolling Circuit
Follow along as this rolling guide takes you through a total body circuit, demonstrating how to release the quads, inner thighs, glutes, hamstrings, back, lats, and IT band!
Push-up Guide!
It’s day 5 of the Week 2 Push-up #MOVEmber Challenge. If you’re having trouble with your push-ups, use our Push-up Video Guide!:
Squat Through the Fall: Box Jumps
- At October 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Last week, we demonstrated the Bosu Squat Hopover. This week, we finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great exercise to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!
🍂 🎃 Fall Into Fitness: Reverse Lunge Variations💀 🍁
Momentum is here to help you stay active and fit this fall! Add a little instability and weight to increase muscle activation in the legs and core with this lunge variation. Continue improving your hip hinge, target the correct muscles and strengthen your legs with this exercise!
Squatting Through the Fall- Bosu Squat Hopovers
- At October 15, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! This week, get a jump on your squats! Once you’ve mastered how to load your hips properly, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
Fall Into Fitness: Reverse Lunge with Resistance
If you feel knee or back pain when bending over, squatting, or lungeing, try out this exercise to improve your hip hinge. Take the load off your back and knees and use your hips properly!