LET’S ROLL! ~The Anterior Chain~
- At March 19, 2021
- By Holly Gish
- In Videos
- 1
If your knees, hips, or legs need a little TLC- use our anterior chain rolling guide!
Let’s Roll! The Posterior Chain
- At February 19, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has left you feeling sore and stiff, let’s roll! Follow this easy guide to roll out those stiff muscles, and feel better quick!
On the 12th Day of Fitness…
- At December 24, 2020
- By Holly Gish
- In Current Events, Videos
- 0
…your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
12 Jumping Jacks