No Break November – Lower Body
- At November 17, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! As feast day approaches, let’s get moving! Try this 5 minute lower body circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule. Feeling good? Repeat 1-3 times for a complete lower body burn!
No Break November – Upper Body
- At November 10, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! As feast day approaches, let’s get moving! Try this 5 minute upper body routine – 10 exercises, 30 seconds each, with NO BREAK – to make the most out of your busy schedule.
Feeling good? Repeat 1-3 times for a complete upper body burn!
Hardcore Halloween- Difficult
- At October 20, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for the next Hardcore Halloween? Bump up the challenge with this difficult circuit of 6 rounds, 6 reps of 6 exercise! This Halloween, improve your posture, relieve back pain, and go hardcore!
Hardcore Halloween- Medium
- At October 13, 2023
- By Holly Gish
- In Videos
- 0
This Halloween, we’re going hard.. core! Improve your core strength, increase balance, and decrease back pain with this medium level hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
Hardcore Halloween- Starter
- At October 06, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
This Halloween, we’re going hard.. core! Improve your posture, relieve back pain, and enjoy this starter hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for Halloween season!
Exercise of the Week: Hip Flexor & Quad Stretch
- At September 15, 2023
- By Michelle Struckholz
- In Videos
- 0