Reduce Neck & Back Tension
If you suffer from chronic neck or back tightness, soreness, and even pain, learn what you can do to relax and release those stressed-out areas!
Check out this series from our friends at Specht Physical Therapy for a guided stretch and release video series!:
Do you foam roll?
If you’ve ever wondered what that weird looking foam tube in the corner of the gym is, take a moment to learn how a foam rolling can help you!
Realistic New Years Resolutions!
As we move into January, it’s a great time to reflect on what you want YOUR year to look like. Here are some ideas!
**Not sure how to get started? Momentum is here to help you realize your 2021 fitness and wellness goals! Sign up for a class or book a consultation today!*
Planning for a Healthy 2021
A goal without a plan is just a wish! The trainers at Momentum would like to remind you that now is the time to make plans for weight management and fitness goals! Use these tips to stick with it and start 2021 stronger than ever!
Are you stretching properly?
Flexibility training should be performed after a proper warm-up to allow effective stretching to take place. NEVER STRETCH COLD. Ideally, flexibility fitness should be performed 5 to 7 days a week for all major joints. Stretch to the point of mild discomfort, but not pain. Hold static stretches for 20 to 30 seconds, making sure to take deep even breaths. Static stretching should be performed after the workout. Dynamic stretching is a better way to prepare your muscles for a higher intensity workout.
Need an idea for an effective dynamic warm-up?
Try these:
Increase Athletic Performance- Stretch!
Did you know that athletic performance can be severely hindered by an improper range of motion? Research has shown that lack of flexibility has a more negative impact on sports performance than any other single factor. To get the full potential of the strength and power from muscles, we must be able to use as much of the full length as possible! Don’t sell your athletic performance short! Stop wasting energy and learn to increase your joint flexibility!
Flexibility is an indicator of muscle, tendon, and ligament health. Lack of proper range of motion can lead to poor posture, poor muscle & joint performance, and a breakdown in the kinetic chain, leading to the cumulative injury cycle.
If your muscles need a little stretching TLC, consider Core & Stretch on Saturdays at 9am!
