How Long Should You Exercise?
Whether it’s cardio or strength training, ability level, goals, and time available all affect your workouts. Learn what to plan for when you exercise for the best results!
Avoid Ultra-Processed Foods With These Tips
With all the junk out there, reading the labels is as important as ever to stay healthy. Use this guide to help you avoid these undesirables!
Healthy Snacking With Nuts
Packed with healthy fats, fiber, protein, and micronutrients, nuts are fabulous way to snack healthy and reduce LDL cholesterol levels!
Fight Inflammation with Food!
“Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.”
Click on the link to open the article and learn what foods cause or exacerbate inflammation, and which ones help to reduce it!:
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
Healthy Heart Tip #1: Lower Blood Pressure
High blood pressure results from stiff, inflexible arteries. Exercise boosts blood circulation by up to 25%, encouraging blood vessels to expand slightly and become more flexible. |
Nitric oxide is also produced which relaxes and widens blood vessels.
Both aerobic and strength training can lower blood pressure. Those with over 130/80 mmHg can see between 5 and 7 points in systolic pressure, which is similar to the reduction people experience from taking a blood pressure drug!