Getting the Diet Back on Track Tip #11:
Feeling discouraged? Pick a few inspirational songs and play them when you’re feeling low energy or at loss for will power. Better yet, make a playlist so you can turn to it whenever you need a boost!
Getting the Diet Back on Track Tip #10:
If going out to a restaurant, take a look at the menu and plan what you’ll eat. Look up nutrition facts and stick with your choices. That way, you can make an informed choice and you won’t be tempted to splurge or overeat because you’re hungry.
Getting the Diet Back on Track Tip #9:
Go shopping for healthy foods. Look up some healthy recipes beforehand and then go explore all the possibilities for healthy diet changes and get excited to be there!
Getting the Diet Back on Track Tip #8:
Create a motivational collage. Include pictures of your goal and reasons why you want to get there. Look at it daily for inspiration and to keep on track.
Getting the Diet Back on Track Tip #7:
Take a walk. Don’t worry about how long or far you go—just get out there! Walking can help reprioritize your cravings and re-energize your body. Plus, regular walking is a great way to stay focused mentally and burn calories physically!