Getting the Diet Back on Track Tip #5:
Share your goals. Whether you post them on Facebook or share them with a friend, you’ll be more accountable.
Getting the Diet Back on Track Tip #4:
Track your food today. No matter how it adds up, you’ll learn from it!
Try out this app for more regimented tracking: https://www.myfooddiary.com
Getting the Diet Back on Track Tip #3:
Drink your water. Aim for 8 cups each day and you’ll feel the difference! Tea, seltzer, or infusers work, too!
Getting the Diet Back on Track Tip #2:
Eat a wholesome breakfast. Your morning meal sets the stage for the rest of your day, so start it off right!
Here are some great breakfast recipes ideas from Love and Lemons:
Getting the Diet Back on Track Tip #1:
If you’re tempted by those leftover cookies, try a short workout or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated may help you curb cravings caused by thirst.
GET BACK ON TRACK!
The holidays are over, but your diet doesn’t have to be! Here are some tips to GET BACK ON TRACK!