Bios


Michelle Struckholz
Co-Owner/Trainer Momentum Fitness

  • B.S. in Dance, James Madison University
  • ACE Certified Personal Trainer
  • AFAA Certified Personal Trainer
  • AFAA Weight Training Instructor
  • Functional Movement Screen Certified
  • Professional Modern Dancer (LOSTWAX Multimedia Dance)

Michelle has always led an active lifestyle, first as a gymnast, then as a ballet and modern dancer. While pursuing a B.S. in Dance from James Madison University, she developed a strong understanding of how cardiovascular and weight training could improve her fitness level in preparation for performances. Physical fitness and movement have always been high priorities for Michelle, and ones she strongly promotes for others.

With over 11 years of personal training experience in San Francisco and Providence, Michelle is eager to assist clients in meeting their fitness goals and leading healthier lifestyles. She believes that exercise should be a priority, a daily habit, and enjoyable. Most importantly, Michelle strives to improve her clients’ quality of life through movement, by incorporating functional resistance training, cardiovascular training, and flexibility into their workouts.

Michelle’s approach to physical fitness is influenced by her personal experience in cardiovascular exercise, weight training, dance, yoga, and pilates. She enjoys helping individuals to integrate exercise and stress-reduction into their daily lives, thereby promoting overall wellness. Adamant about proper technique, Michelle has a gentle way of pushing clients through challenging and innovative workouts, designed specifically for the individual.

Rob Daly
Co-Owner/Trainer Momentum Fitness

  • B.A. Tufts University
  • M.S. Bridgewater State University
  • NSCA CPT
  • NSCA CSCS
  • TPI Certified Golf Fitness Instructor
  • Functional Movement Screen Certified

Rob has been working as a personal trainer and strength coach since 2004. He holds a Masters Degree in Strength & Conditioning from Bridgewater State University. While at Bridgewater he developed a strong background in exercise physiology, fitness, and human performance both in the classroom and as member of the Olympic Weightlifting team. Rob applied this knowledge as an intern and then assistant strength coach at Boston College from 2008-2009.

Rob is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT). His professional experience working with a diverse clientele ranges from training for general health, to rehabilitation, to sports performance.

Rob strongly believes that a person should never stop learning. He regularly attends continuing education events and avidly researches industry trends and current literature. With his passion for seeing his clients succeed, Rob is able to use his knowledge, experience, and energy to create a highly effective workout environment for clients of any age, ability, and background. Rob always customizes his training programs to help his clients meet a variety of goals from improving their quality of life to improving their golf swing.

Ryan Harney
Trainer Momentum Fitness

  • B.S. Sport & Fitness Administration/Management,UMASS Amherst
  • ACE Certified Personal Trainer

Ryan Harney has been an ACE certified trainer since 2008, although he did not start his personal training journey until 2010. After years of working in the corporate world and living an unhealthy lifestyle in Chicago, Ryan realized he needed a change.

Ryan relocated to sunny Los Angeles and began to focus his time within the fitness field. The wealth of knowledge Ryan learned and absorbed while in CA is second to none. He was mentored by some of the fitness industries best. (Michelle Lovitt, David Siik, Chuck Debus etc.)

Through hard work and dedication to his craft, Ryan designed a 60 minute interval workout that was profiled in SELF magazine online. Ryan believes that anyone with a goal can achieve it. It’s how one goes about achieving it. Doing it alone is difficult and easy to surrender when times get rough. Having a support system that understands and truly cares about your individual goals is priceless. Come meet Ryan and allow him to assist you on the journey to a new you!

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