Preventing Back Pain: The Airplane
- At October 17, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Undo the hunch (in the car, on the computer, from the phone) plus open up the chest, and strengthen the back, legs, and core with this exercise.
Tight Back Muscle Rolling Hack
Tight back? Try this thoracic spine mobility hack if the foam roller isn’t quite getting into those tight back muscles:
Create Better Posture!
- At August 27, 2021
- By Holly Gish
- In Exercise of the Week
- 0
How’s your posture? If you’ve ever wanted to stand up straighter, or simply have less back pain, check out our Create Better Posture Series! Use these exercises to help you to improve your postural muscles, stand taller, and feel better!
