Preventing Back Pain- Dead Bugs
- At September 26, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
A strong core is paramount to preventing back soreness, overuse, and injury. Use this exercise as a general strengthening movement during your core exercises and a great warmup before you ask your body to do lifting or bending movements.
Plank Series: Spiderman Plank
- At August 29, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Let’s keep progressing through the Plank Series! This week throws a doozy at you: Spiderman Plank. It’s a challenge! So if your form breaks down, go back to an earlier plank version or talk to a trainer to try to perfect your plank skillz!
Exercise of the Week: Stability Ball Plank
- At June 27, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, increase your plank repertoire with two different plank exercises!
Hardcore Halloween- Standing Circuit
This Halloween, improve your posture, relieve back pain, and go even more Hardcore for Halloween! Try this standing circuit of 6 rounds, 6 reps of 6 exercise! Or combine all four circuits for a great complete core workout!
Is Your Core Strong?
How’s your core strength lately? If you’ve been experiencing back pain, balance issues, or weakness when lifting and moving objects, you may need to work on your core strength!
If you’re not sure, book a consult today and we’ll help you get to the “core” of the problem! 😁
info@momentumri.com
401-272-8900
