Be Beach Ready: Increasing Ankle & Foot Mobility
- At August 23, 2019
- By Michelle Struckholz
- In Videos
- 0
If you’ve been following our August exercise series, this week we bring you a deep stretch to augment the last two exercises. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement!
Exercise of the Week: Intro to Pilates- The Saw
- At July 13, 2019
- By Michelle Struckholz
- In Videos
- 0
Increase core strength, upper body mobility, as well as pelvic stability while aligning and stretching your entire body with this exercise. Want more Pilates exercises? Try out a Momentum Pilates class. Mondays at 12pm & Tuesdays at 6pm.
Exercise of the Week: Ultimate Back Extension
- At June 29, 2019
- By Michelle Struckholz
- In Videos
- 0
Completing our series on mobilizing the thoracic spine and strengthening the back, this exercise will help strengthen and lengthen the entire posterior chain of your body. Keep your core and back strong with the Ultimate Back Extension!
Exercise of the Week: Guided Thoracic Back Extension
- At June 14, 2019
- By Michelle Struckholz
- In Uncategorized, Videos
- 0
If you experience lower back pain on a regular basis, mobilizing and strengthening your mid-back, also known as the thoracic spine, may help alleviate pain. Try out this exercise, and stay tuned for the next three as we show you how to mobilize and strengthen your mid-back!
Suspension Training- TRX Tricep Extension
- At April 13, 2019
- By Michelle Struckholz
- In Videos
- 0
Looking for a total body exercise routine that can both tone and strengthen, hit all the major muscle groups, and teach you to engage your core, while maintaining proper posture? Have you tried TRX Suspension Training?
Momentum offers small group classes Wednesdays and Fridays at Noon.
Register online and try out a better way to achieve your fitness goals!