Wellness Tip of the Week: Multigrain vs. Whole Grain
- At October 23, 2019
- By Michelle Struckholz
- In Articles
- 0
Don’t be fooled out of a higher nutrient choice by terms like 7-grain or multigrain! If it’s not whole grain, it’s not the same. Look for words on the label that denote the use of the entire kernel- endosperm, bran, and germ. Click on the image below to learn how to make the best whole grain choices:
Wellness Tip of the Week: Maximizing Whole Grains
- At October 16, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Recipe of the Week: Whole Grain Pumpkin Scones
- At October 14, 2019
- By Michelle Struckholz
- In Recipes
- 0
As the saying goes, ‘Pumpkin Spice and Everything Nice!’. Create a fall breakfast favorite! Great for quick snacks and breakfasts on the run, full of fall flavors and healthy ingredients!
https://www.foodnetwork.com/recipes/food-network-kitchen/whole-grain-pumpkin-scones-3362537
Wellness Tip of the Week: Maximizing Whole Grains
- At October 09, 2019
- By Michelle Struckholz
- In Articles
- 0
Not all grains are whole, or wholesome. Use this guide to help tease out what to eat more of, and what to avoid! Remember, a diet rich in fruits and vegetables, as well as whole grains, is always the ideal pairing!
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
Recipe of the Week: Stuffed Acorn Squash
- At October 08, 2019
- By Michelle Struckholz
- In Recipes, Uncategorized
- 0