Massage Gun Guide: The Quads

Tight hips? Painful knees? If this sounds like you, discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s guide to learn how to relieve knee pain!

Massage Gun Guide: The Inner Thighs

Tight inner thighs can cause restricted hip mobility, tight hamstrings, poor leg alignment, and additional wear-and-tear, pressure, and pain at the knee joints. Discover the power of the massage gun!! This device can do wonders for tight muscles and painful joints that don’t respond to stretching alone. Follow this week’s guide to learn how improve mobility and relieve inner thigh tightness.

Pain Relief Guide #5: Complete Rolling Circuit

If you’ve missed the last 4 videos, follow this guide as it takes you through a total body routine of rolling your quads, inner thighs, glutes, hamstrings, back, lats, and IT band.

Pain Relief Guide #2: Tight Hip Relief!

Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!

Desk Stretch for Tight Hips

Have you stretched your hip flexors lately? Remember, sitting for long periods of time not only causes your hips to be tight, but your glutes forget how to work, too! So get up, go for a walk, do some squats, and don’t forget to stretch your hip flexors! Check out these stretches you can do daily at your desk:
https://www.livestrong.com/article/13771502-seated-hip-stretches/

Hip Flexor & Quad Stretching Guide

Relieve the pull on your patellar tendon and help your knees perform properly and without pain with this stretch! If you suffer from chronic lower back or knee pain or have trouble performing leg exercises without pain, this video will show you how to relieve tightness in your hip flexors to release the lower back, as well as stretch out the quad muscles.

Copyright © 2013 Momentum Fitness, Site Designed by Fred Struckholz