Plank Series: Plank to Push-up Rotations
- At September 05, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Previously in this series, we have showed you how to perfect the basic plank, and added in variations like plank to push-up and the spiderman plank. This week, master this ultimate plank combo!
Plank Series: Plank to Push-up
- At August 22, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Previously in this series, we’ve shown you how to master a basic plank, and how to increase difficulty by making it less stable. This week, keep increasing the challenge by adding some arm strengthening movements!
Exercise of the Week: Stability Ball Plank Version #2
- At July 04, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, we up the difficulty with these plank variations!
🍁 MOVEmber #FallFitness Challenge #4!🍂
- At November 26, 2021
- By Holly Gish
- In Uncategorized
- 0
Go hard core this week with our Plank Challenge. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some fall fitness fun!
