Plank Series: Plank to Push-up
- At August 22, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
Previously in this series, we’ve shown you how to master a basic plank, and how to increase difficulty by making it less stable. This week, keep increasing the challenge by adding some arm strengthening movements!
Hardcore Halloween- Medium
- At October 13, 2023
- By Holly Gish
- In Videos
- 0
This Halloween, we’re going hard.. core! Improve your core strength, increase balance, and decrease back pain with this medium level hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
