Getting the Diet Back on Track Tip #7:
Take a walk. Don’t worry about how long or far you go—just get out there! Walking can help reprioritize your cravings and re-energize your body. Plus, regular walking is a great way to stay focused mentally and burn calories physically!
Getting the Diet Back on Track!
If your Thanksgiving meal led to one too many pieces of pie, don’t let this one time indulgence become a habit! Try some of these healthy eating tips!
Getting Back on Track Tip #5
Going out to eat? Check the menu before you go to the restaurant and compare nutrition information for the meals you’d like to eat. Make the informed decision and choose a healthy meal!
