Functional Movement Screen

The Functional Movement Screen (FMS) is an evaluation process designed to rate one’s fundamental movement patterns. Over time, poor habits, a sedentary lifestyle or trauma can lead to left-right asymmetries and limitations in natural movement patterns. These impairments can result in an increased risk of injury. By testing for these discrepancies and applying the proper corrective strategies, we are able to develop a personalized training program to optimize your workout performance and daily function.

Click to learn more about the Functional Movement Screen.

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